大媽愛看書

作者簡介

郭泰王

　　【現任】
　　台北故宮晶華酒店創意主廚

　　【經歷】
　　法國藍帶騎士勳章
　　中國烹飪大師金牌
　　第七屆上海FHC國際烹飪大賽銀牌獎
　　亞洲廚藝交流協會總監
　　北中南美食展專任策劃主廚
　　農會烹飪講師
　　台北開平餐飲學校受拜廚師
　　頭城家商客座講師
　　中視創意料理及統一超商年菜代言人
　　美鳳有約、冰冰好料理等電視節目專任主廚

王人豪

　　【現任】
　　台北故宮晶華酒店廚師

快樂吃海鮮～各種海鮮烹調應用法
Eating Seafood Happily-Various Seafood Cooking Methods
海鮮料理常用醬料介紹
Commonly-Used Sauces for Seafood Dishes
海鮮的採買與處理
Buying and Processing Skills of Seafood

海鮮快炒料理Stir-Frying Seafood Dishes

腰果蝦仁 ＊保護心血管＋潤腸通便
Shrimps with Cashews
＊Provide cardiovascular protection and better digestion.
宮保魷魚 ＊預防血管硬化＋強化骨骼
Kung Pao Squids
＊Prevent hardening of the blood vessels and strengthen bones.
醋燒薑絲小卷 ＊預防肥胖＋促進血液循環
Inshore Squids Simmered in Vinegar Topped with Grated Ginger
＊Prevent obesity and enhance blood circulation.
滑蛋蝦仁 ＊增強免疫力＋保護肝臟
Stir-Fried Peeled Shrimps with Eggs
＊Strengthen the immune system and protect liver.
百合蟹管肉 ＊營養滋補＋預防動脈硬化
Crab Legs with Lily
＊Provide nutrition and prevent atherosclerosis.
豆苗蝦仁 ＊提振食慾＋美膚養顏
Peeled Shrimps with Peapod Stems
＊Improve appetite and skin texture.
ＸＯ醬百花油條 ＊滋補開胃＋促進肌肉生長
Chinese Fritters with XO Sauce
＊Provide great appetizer and promote growth of muscle.
避風塘炒蟹 ＊幫助消化＋養筋活血
Typhoon Shelter Crab
＊Promote digestion, blood circulation and maintain tendons.
櫻花蝦高麗菜 ＊強筋健骨＋預防癌症
Shrimps with Cabbage
＊Maintain tendon and bone health, help prevent cancer.
生菜蝦鬆 ＊清熱利尿＋降低膽固醇
Minced Shrimps Lettuce Salad
＊Provide body cooling and slightly diuretic, reduce cholesterol level.
沙茶海瓜子 ＊調節血脂＋防止動脈硬化
Clams with Shacha Sauce
＊Regulating blood lipid level and prevent atherosclerosis.
醬爆雙脆 ＊保護眼睛＋清熱利尿
Soy sauce fry double cracking
＊Protect eyesight, provide body cooling and slightly diuretic.
三杯蟹腳 ＊補養體力＋清熱活血
Three-Cup Crab Legs
＊Revitalization and body cooling and promote blood circulation.
豆豉鮮蚵 ＊提振精力＋促進新陳代謝
Fresh Oysters with Fermented Black Beans
＊Energizing and enhance metabolism.
絲瓜蛤蜊 ＊清熱化痰＋降低膽固醇
Clams with Loofah
＊Provide body cooling, throat soothing and reduce cholesterol level.
彩椒百合炒中卷 ＊強身健體＋寧心安神
Stir-Fried Squids with Colorful Bell Peppers and Lily
＊Improve physical fitness and reduce irritability.
蘆筍炒花枝 ＊消除疲勞＋延緩老化
Stir-Fried Cuttlefish with Asparagus
＊Reduce fatigue and slow aging.
塔香炒雪螺 ＊清熱明目＋有益脾胃
Stir-Fried Conches with Basil Leaves
＊Provide body cooling, protect eyesight protection and stomach.
蒜子透抽煲 ＊穩定血壓＋對抗疲勞
Squids and Garlic Pot
＊Stabilize blood pressure and fight fatigue.
涼瓜炒三點蟹 ＊清熱解毒＋開胃潤肺
Stir-Fried Three-Spotted Swimmer Crabs with Bitter Melons
＊Provide detoxification, an appetizer, and be good for lungs.

海鮮蒸煮料理Steaming Seafood Dishes

蒜茸蒸蝦 ＊滋補強心＋抗腫瘤
Steamed Shrimps with Garlic Sauce
＊Provide nutrition to cardiac conditions and prevent tumor growth.
五味小墨魚 ＊緩解疲勞＋延緩衰老
Small Cuttlefish in Five-Flavor Sauce
＊Relieve fatigue and delay aging.
鮮蝦蒸蛋 ＊補充能量＋強健骨骼
Steamed Eggs with Fresh Shrimps
＊Supply energy and strengthen bones.
蔥油海蜇頭 ＊維持肌膚彈性＋保護心血管
Jellyfish Head with Scallion Oil
＊Maintain skin elasticity and provide cardiovascular protection.
藥膳蝦 ＊降低膽固醇＋強化視力
Shrimps with Chinese Healthy Medicine
＊Reduce cholesterol and enhance eyesight.
水煮蝦 ＊補養元氣＋開胃化痰
Boiled Shrimps
＊Nourish energy, provide an appetizer and throat soothing.
花瓜燒旭蟹 ＊強化骨骼＋滋補身體
Braised Frog Crabs with Pickled Cucumbers
＊Strengthen bones and nourish body.
蝦醬蒸鮮魷 ＊強化骨骼＋利於造血
Steamed Fresh Squids with Shrimp Paste
＊Strengthen bones and be good for blood generating.
樹子蒸小卷 ＊強化心血管＋消除疲勞
Steamed Squids with Plum Cordia
＊Strengthen cardiovascular system and relieve fatigue.
百花豆腐 ＊提振食慾＋補身健體
Hundred Flower Tofu
＊Improve appetite and boost physical fitness.
麻辣拌蜇絲 ＊降血壓＋潤腸通便
Spicy Jellyfish Threads
＊Reduce blood pressure and improve digestion.
芥末花枝 ＊補充腦力＋強健肝臟
Cuttlefish with Mustard
＊Enhance brain activity and strengthen liver.
蛤蜊蒸蛋 ＊降低膽固醇＋健腦益智
Steamed Eggs with Clams
＊Reduce cholesterol level and improve brain activity.
紅燒蝦米豆腐 ＊強化骨骼＋調節脾胃
Braised Tofu with Small Dried Shrimps
＊Strengthen bones and regulate stomach functions.
樹子蒸旭蟹 ＊促進消化＋預防皮膚老化
Steamed Frog Crabs with Plum Cordia
＊Enhance digestion and prevent skin aging.
豉汁陳皮蝦 ＊消除疲勞＋強化腦力
Citrus Peel Shrimps with Black Bean Sauce
＊Reduce fatigue and enhance brain activity.
香茅檸檬蝦 ＊消除疲勞＋增強抵抗力
Lemongrass Shrimps
＊Reduce fatigue and enhance immune system.
剝皮椒蒸蟹 ＊促進新陳代謝＋強化骨骼
Steamed Crabs with Peeled Chili Peppers
＊Enhance metabolism and strengthen bones.
蔥燒烏參 ＊活血益氣＋補虛養腎
Braised Sea Cucumbers with Scallions
＊Improve blood circulation and protect kidneys.
豉汁蒸九孔 ＊清肝明目＋消脂降壓
Steamed Taiwanese Abalones with Fermented Black Beans
＊Cleanse liver, protect eyesight, reduce blood lipid level and blood pressure.
咖哩燒螃蟹 ＊健胃助消化＋對抗衰老
Curry Crabs
＊Help digestion and prevent aging.
蝦卵拌西芹 ＊調節免疫力＋增強體力
Shrimp Eggs with Celery
＊Regulate immune system and enhance physical strength.

海鮮煎炸料理Pan-Frying Seafood Dishes

吉利優格蝦 ＊增進消化＋緩和壓力
Lucky Yogurt Shrimps
＊Enhance digestion and relieve pressure.
起士焗大蝦 ＊強健骨骼＋預防骨質疏鬆
Baked Cheese Shrimps
＊Strengthen bones and prevent osteoporosis.
炸蝦卷 ＊預防動脈硬化＋補虛養身
Fried Shrimp Rolls
＊Prevent atherosclerosis and nourish physical fitness.
鹽熗蝦 ＊開胃益氣＋補腎壯陽
Salted and Marinated Shrimps
＊Whet appetite and nourish Kidney.
蜂巢炸蝦丸 ＊保護心血管＋促進發育
Deep-Fried Shrimp Balls
＊Provide cardiovascular protection and promote growth.
金沙軟殼蟹 ＊降脂降壓＋補充鈣質
Golden Sand Soft-Shell Crabs
＊Lower body fat, blood pressure, and supply calcium.
鮮蚵烘蛋 ＊增加抵抗力＋促進發育
Backed Oysters with Eggs
＊Enhance immune system and promote body growth.
蒜香魷魚 ＊養胃潤膚＋強化肝臟
Garlic Squids
＊Sooth stomach, tone skin and strengthen liver.
捲香胡椒蟹 ＊健脾開胃＋促進血液循環
Peppered Crabs
＊Nourish spleen, improve appetite and blood circulation.
酥炸小卷 ＊強壯骨骼＋降低膽固醇
Fried Squids
＊Strengthen bones and reduce cholesterol.
鮮蚵酥 ＊強肝解毒＋養顏美容
Fried Fresh Oysters
＊Strengthen liver, detoxicate and skincare.
勁醬煎帶子 ＊補益健身＋預防癌症
Pan-Fried Scallops with Sauce
＊Tone physical fitness and prevent cancer.
西檸蝦球 ＊調節免疫力＋強化腦細胞
Lemon Shrimp Balls
＊Regulate immune system and strengthen brain cells.
蘋果干貝酥 ＊滋陰潤燥＋軟化血管
Fried Scallops with Apples
＊Nourishment and soften blood vessels.
糖醋蝦士多 ＊保養心臟＋防治高血壓
Sweet and Sour Shrimps
＊Provide heart protection and prevent high blood pressure.
椒鹽吊片 ＊預防貧血＋有利骨骼發育
Salt and Pepper Octopus
＊Prevent anemia and beneficial to bone growth.
月亮蝦餅 ＊提振食慾＋潤燥化痰
Moon Shrimp Cakes
＊Improve appetite and sooth throat.