大媽愛看書

作者簡介

陳冠廷

　　★現任──嘟嘟美食會館副主廚

　　★經歷
　　2010 第一屆至善盃豆乾健康創意料理大賽金牌獎
　　2010 高雄易牙美食節全國美食文化大展擂台賽金鼎獎＆模範大廚師
　　2010 大同盃國際中華美食茶餐及茶藝比賽第三名

蔬果汁健康密碼
The Health Secrets Behind Fruit and Vegetables Juice
新鮮蔬果採買與處理
Safe handling of fresh vegetables and fruits
工具和材料介紹
Introduction of Tools and Materials
增添風味的調味料
Seasoning and flavorings, Which Increase Food’s Flavor

整腸健胃的蔬果汁
The Fruit and Vegetable Juice Which Can Boost Your Digestive Health

柳橙 Oranges
鮮橙菠菜胡蘿蔔汁  Orange Spinach Carrot Juice
滋潤皮膚＋美白防癌
The recipe can nourish and whiten the skin, and it can prevent cancers.
柳橙銀耳汁  Orange Silver Ear Fungus Juice
清腸潤膚＋細胞再生
The recipe has the effect of colon cleansing, can nourish the skin and facilitate cell regeneration.
柳橙蘋果黃瓜汁  Orange Apple Cucumber Juice
利尿排毒＋美容瘦身
The recipe has a diuretic effect, facilitates detoxifying, and helps control weight, and rejuvenates your look.

香蕉 Bananas
柳橙香蕉優酪乳  Orange Banana Yogurt
舒緩神經＋預防感冒
The recipe can soothe the nerves and prevent the cold.
香蕉鳳梨番茄汁  Banana Pineapple Tomato Juice
促進排毒＋預防便祕
The recipe can facilitate detoxification and avoid constipation symptoms.
冬瓜香蕉優格  Winter Melon Banana Yogurt
清熱退火＋腎臟排毒
The recipe can reduce internal heat and help detoxify the kidneys.

西瓜 Watermelons
西瓜葡萄汁  Watermelon Grape Juice
潤腸通便＋防止痔瘡
The recipe can improve digestion and defecating, and prevent hemorrhoids.
西瓜鳳梨鮮奶  Watermelon Pineapple Milk
生津消渴＋利尿解熱
The recipe can promote the secretion of saliva, relieve thirst, have a diuretic effect and eliminate internal heat.
西瓜小黃瓜汁  Watermelon Cucumber Juice
利尿消腫＋預防中暑
The recipe has a diuretic effect, reduces water retention, and prevents heatstroke.

牛蒡 Burdock Roots
牛蒡薏仁芭樂汁  Burdock Root Guava Juice with Chinese Pearl Barley
利尿消腫＋抗癌解毒
The recipe has a diuretic effect and reduces water retention, and it can fight cancer and detoxify.

芒果 Mangoes
芒果蘋果香蕉汁  Mango Apple Banana Juice
降低血壓＋預防中風
The recipe can lower blood pressure and prevent strokes.
芒果椰奶汁  Mango Coconut Milk
利尿排毒＋預防腫瘤
The recipe has a diuretic effect, promotes detoxification, and can prevent tumor formation.
芒果橘子鮮奶  Mango Orange Milk
消除疲勞＋增強體力
The recipe can relieve fatigue and enhance energy.

火龍果 Dragon Fruits
火龍果鳳梨汁  Dragon Fruit Pineapple Juice
美白養顏＋幫助消化
The recipe can whiten the skin, rejuvenate the look, and help digestion.
火龍果蜂蜜汁  Dragon Fruit Honey Juice
利尿止渴＋清除宿便
The recipe can stimulate urination, quench your thirst, and help remove stubborn stool.
火龍果優酪乳  Dragon Fruit Yogurt
補充鈣質＋幫助消化
The recipe can supply calcium and help digestion.

水蜜桃 Peaches
蜜桃汁  Peach Juice
利尿活血＋美白除斑
The recipe has a diuretic effect, and it can activate blood circulation, whiten the skin and remove spots.
杏桃汁  Apricot Juice
利尿消腫＋改善便祕
The recipe has a diuretic effect, and it can reduce water retention and improve constipation.

美白瘦身的蔬果汁
The Fruit and Vegetable Juice Which Can Help You Whiten Skin and Lose Weight

香瓜  Honeydew Melons
香瓜酪梨汁  Honeydew Melon Avocado Juice
利尿排水＋防高血壓
The recipe has a diuretic effect and prevents hypertension.
雙瓜香檸汁  Melons Lemon Juice
消暑解渴＋抗老化
The recipe can relieve sunstroke and thirst, and it has anti-aging effects.
香瓜蔬菜汁  Honeydew Melon Veg Juice
利尿排毒＋促進代謝
The recipe has a diuretic effect, facilitates detoxifying, and promotes metabolism.

小黃瓜 Cucumber
小黃瓜多多汁  Cucumber Yakult Juice
淨化血液＋促進排便
The recipe can purify the blood and facilitate defecation.
小黃瓜水梨汁  Cucumber Pear Juice
清熱降火＋消除宿醉
The recipe can reduce internal heat and relieve a hangover.
小黃瓜鮮橙汁  Cucumber Orange Juice
美白淨痘＋淡化黑斑
The recipe can whiten the skin, remove acne, and lighten dark spots.

紅石榴 Pomegranates
紅石榴蔬果汁  Pomegranate Veg Juice
美白補血＋紅潤肌膚
The recipe can whiten the skin, nourish the blood, and help keep healthier complexion.
紅石榴檸檬汁  Pomegranate Lemon Juice
美白去斑＋皮膚光澤
The recipe can whiten the skin, remove spots, and give you glowing skin.
紅石榴牛奶  Pomegranate Milk
促進代謝＋柔潤肌膚
The recipe can promote metabolism and nourish the skin.

蘆薈 Aloe
蜂蜜蘆薈汁  Aloe Honey Juice
養顏美容＋提升免疫力
The recipe can maintain beauty, keep young, and boost immunity.
蘆薈芒果優酪乳  Aloe Mango Yogurt
排毒保溼＋預防青春痘
The recipe promotes detoxification and moisturization, and prevents acne from formation.
高麗菜蘆薈汁  Cabbage Aloe Juice
美白養顏＋健胃益腎
The recipe helps lighten the skin and keeps the stomach and kidney in a good condition.

木瓜 Papaya
木瓜鳳梨汁  Papaya Pineapple Juice
瘦身排毒＋促進排便
The recipe helps lose weight, detox, and facilitate bowel movements.
木瓜豆漿汁  Papaya Soybean Milk
養血保肝＋安神健腦
The recipe can nourish the blood, protect the liver, calm the nerves, and keep the brain healthy.
木瓜高麗菜鮮奶  Papaya Cabbage Milk
利尿解毒＋促進食慾
The recipe has a diuretic effect, and it can detox and improve your appetite.

檸檬 Lemons
檸檬蘋果汁  Lemon Apple Juice
美白除痘＋保護皮膚
The recipe can help whiten the skin, remove acne, and protect the skin.

鳳梨 Pineapples
美生菜鳳梨汁  Lettuce Pineapple Juice
幫助排便＋防止老化
The recipe can facilitate bowel movements and prevent aging.
鳳梨奇異果汁  Pineapple Kiwi Fruit Juice
燃燒脂肪＋降低血糖
The recipe can facilitate fat burning and lower blood glucose.
鳳梨精力汁  Pineapple Refreshment
恢復疲勞＋有效排毒
The recipe can eliminate fatigue and effectively promote detoxification.

菠菜 Spinach
清爽菠菜汁  Light Spinach Juice
改善貧血＋強身健體
The recipe can help improve anemia and improve your fitness.
菠菜鮮橙汁  Spinach Orange Juice
止咳化痰＋預防感冒
The recipe can treat coughs, reduce sputum and prevent flu.

清熱排毒的蔬果汁
The Fruit and Vegetable Juice Which Can Relieve Internal Heat and Detox

水梨 Pears
青蘋蘿蔔水梨汁  Green Apple Radish Pear Juice
補血養顏＋降低血壓
The recipe can nourish the blood, help stay beautiful, and lower blood pressure.
水梨蘋果汁  Pear Apple Juice
退燒止咳＋降火氣
The recipe can bring down a fever, stop coughing, and lower liver fire.
薑梨蜂蜜飲  Ginger Pear with Honey Refreshment
止咳化痰＋發汗活血
The recipe can heal a cough, reduce sputum, boost sweating, and activate blood circulation.

哈密瓜 Cantaloupes
哈密瓜優酪乳  Cantaloupe Yogurt
清腸排毒＋防止老化
The recipe can help clean out the colon, detox, prevent aging.

百香果 Passionfruits
百香果蔬菜汁  Passionfruit Veg Juice
抑菌消暑＋提高免疫力
The recipe can suppress bacteria, help anti-heatstroke, and increase immunity.
綜合四果汁  Fruits Combo Juice
促進消化＋防高血壓
The recipe can help digestion and prevent high blood pressure.
百香果多多汁  Passionfruit Yakult Juice
口氣清香＋保護腸胃
The recipe can keep breath fresh, and it can protect the stomach and intestines.

番茄 Tomatoes
番茄排毒蔬果汁  Tomato Veg Detox Juice
促進代謝＋有效排毒
The recipe can facilitate metabolism and effectively promote detoxification.
番茄高麗菜汁  Tomato Cabbage Juice
保肝活血＋抗氧化
The recipe can protect the liver and activate blood circulation, as well as provide antioxidant effects.
番茄芒果汁  Tomato Mango Juice
提升免疫力＋防止老化
The recipe can increase immunity and provide anti-aging effects.

葡萄柚 Grapefruits
葡萄柚奇異果汁  Grapefruit Kiwi Fruit Juice
養顏美容＋預防便祕
The recipe can rejuvenate your look and prevent constipation.
葡萄柚柳橙汁  Grapefruit Orange Juice
祛痰降火＋增加抵抗力
The recipe can remove sputum, relieve liver fire, and increase the body's resistance power.
葡萄柚蘋果汁  Grapefruit Apple Juice
整腸健胃＋改善便祕
The recipe can boost your digestive health and improve constipation.

金桔 Calamondins
金桔橘子汁  Calamondin Orange Juice
降火除燥＋防止口臭
The recipe can help clear liver fire, reduce internal heat, and prevent bad breath.
金桔蘆薈汁  Calamondin Aloe Juice
清熱消腫＋緩解咳嗽
The recipe helps reduce internal heat and water retention, and it can relieve coughing symptom.
金桔牛蒡汁  Calamondin Burdock Root Juice
保護牙齦＋幫助消化
The recipe can protect the gums and aid digestion.

高麗菜 Cabbage
菠菜高麗菜汁  Spinach Cabbage Juice
調降血壓＋加強補鈣
The recipe can bring down blood pressure and facilitate the absorption of calcium.

高麗菜蔬果汁  Cabbage Veg Juice
呼吸順暢＋保護氣管
The recipe can keep the respiration system healthy and protect the trachea.
茼蒿高麗菜汁  Crown Daisy Cabbage Juice
利尿排毒＋降低血壓
The recipe has a diuretic effect and can detoxify and bring down blood pressure.

芹菜 Celery
芹菜蔬果汁  Celery Veg Juice
防癌強身＋促進發育
The recipe can prevent cancer, improve your fitness, and facilitate growth.
芹菜芭樂汁  Celery Guava Juice
調降血壓＋穩定血糖
The recipe can bring down blood pressure and stabilize blood sugar.
青芹瘦身汁  Celery Juice for Weight Loss
整腸健胃＋苗條瘦身
The recipe can improve the condition of stomach and intestines and keep the body slim.

白蘿蔔 White Radishes
生薑蘿蔔汁  Ginger Radish Juice
開胃助消化＋改善打嗝
The recipe can help increase appetite, aid digestion and help get rid of hiccups.

李子 Chinese Plums
李子葡萄牛奶  Chinese Plum Grape Milk
防癌補血＋預防發炎
The recipe can prevent cancer, nourish the blood, and prevent inflammation.
李子優格汁  Chinese Plum Yogurt
整腸健胃＋利尿解酒
The recipe can improve the condition of stomach and intestines, has a diuretic effect, and relieves a hangover.

防癌抗老的蔬果汁
The Fruit and Vegetable Juice Which Can Prevent Cancers and Aging

胡蘿蔔 Carrots
生機能量汁  Organic Energy Juice
養顏美容＋改善便祕
The recipe can help rejuvenate your look and improve constipation.
胡蘿蔔蘋果汁  Carrot Apple Juice
紓壓降火＋消除疲勞
The recipe can relieve stress, reduce internal heat, and eliminate fatigue.
胡蘿蔔番茄汁  Carrot Tomato Juice
清熱明目＋提高免疫力
The recipe can clear heat, improve eyesight, and increase immune system.

草莓 Strawberries
草莓牛奶汁  Strawberry Milk
防止黑斑＋改善食慾
The recipe can prevent dark spots and stimulate your appetite.

奇異果 Kiwi fruits
奇異果青花菜汁  Kiwi Fruit Broccoli Juice
防癌養顏＋淨化血管
The recipe prevents cancers, rejuvenates your look, and it can cleans blood vessels.
奇異果蜂蜜汁  Kiwi Fruit Honey Juice
美白淡斑＋潤澤肌膚
The recipe can whiten and nourish the skin, and it can lighten spots.
奇異果葡萄柚汁  Kiwi Fruit Grapefruit Juice
清熱降火＋補充元氣
The recipe helps clear internal heat and supply energy.

櫻桃 Cherries
櫻桃番茄優酪乳  Cherry Tomato Yogurt
補血養顏＋預防貧血
The recipe can nourish the blood, rejuvenate the look, and prevent anemia.

蘋果 Apples
大蒜番茄蘋果汁  Garlic Tomato Apple Juice
防癌抗癌＋強化免疫力
The recipe can prevent and fight cancers and strengthen immunity.
牛蒡蘋果蜜汁  Burdock Root Apple Honey Juice
整腸通便＋提振精神
The recipe can boost your digestive health, ease bowel movements, and boost your energy.
小麥草蘋果汁  Wheatgrass Apple Juice
消除自由基＋延緩老化
The recipe can eliminate free radicals and slow down the aging process.

葡萄 Grapes
紅葡萄汁  Grape Juice
補血養顏＋消除疲勞
The recipe can nourish the blood, maintain beauty, and relieve fatigue.
葡萄柳橙汁  Grape Orange Juice
養顏美容＋促進代謝
The recipe can help stay young and beautiful, and it can facilitate metabolism.
水果優酪乳  Fruits Yogurt
清理腸道＋增強體力
The recipe helps clean out the intestines and improve your fitness.

藍莓 Blueberries
藍莓優格奶昔  Blueberry Yogurt Shake
淨腸排便＋增強抵抗力
The recipe helps clean out the intestines, facilitate defecation, and boost the body's resistance power.

甜椒 Sweet Peppers
黃椒鳳梨胡蘿蔔汁  Yellow Sweet Pepper Pineapple Carrot Juice
防癌抗老＋預防便祕
The recipe prevents cancer, has anti-aging effects, and avoids constipation.
青椒番茄汁  Green Pepper Tomato Juice
抑制癌症＋增強免疫力
The recipe can suppress cancers and increase immunity.
青椒鳳梨汁  Green Pepper Pineapple Juice
燃燒脂肪＋降膽固醇
The recipe helps burn fat and reduces cholesterol.

紫山藥 Purple Yam
芝麻山藥地瓜汁  Yam Sweet Potato with Sesame
滋潤肌膚＋調降血壓
The recipe can nourish the skin and bring down blood pressure.

蓮藕 Lotus Roots
蓮藕蜜汁  Lotus Root Honey Juice
淨化腸道＋防止皮膚乾燥
The recipe helps purify the intestines and prevent dry skin.